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Does food affect skin?

Does Diet Affect Skin? Yes. Does diet affect everybody’s skin? No. I think those two answers above are why there has been so much confusion about the impact...

Eat to Live: The Philosophy

Do you eat to live? Or, live to eat? My parents and grandparents were always posing such philosophical questions to my siblings and I when we were younger....

Superfoods: Do they Exist?

In the last decade the word ‘superfood’ has been thrown around in health and lifestyle circles on a regular basis. It sometimes seems almost every month there is...