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What is Wellness?

The words ‘wellness’ and ‘well-being’ have become two of the ‘buzz’ words in the health and lifestyle spheres in the last few years. They are often accompanied by...

Stress Physiology

Many of you would have heard of the ‘fight or flight response’.  This is a common phrase to colloquially describe the physiological reaction that occurs when the human...

Stress & Skin

Many people with sensitive or easily reactive skin eventually realise the effect of stress on their skin. The exact physiological pathway is poorly understood but it is thought...